Neuroplasticity: Reshaping and Reprogramming our Mind and Life

@the_jessica_lee Life is but a balancing act. Sometimes, life can be messy, hectic, and downright difficult. How can we find balance and not let the hardships sink our ship?? How can we stay afloat during times of loss, grief and intense emotional turmoil?—The good news is there is always a light, or a beacon toContinue reading “Neuroplasticity: Reshaping and Reprogramming our Mind and Life”

Looking Back to Reflect, Learn and Grow

@the_jessica_lee Some say “don’t look back” but if we don’t take the time to stop and reflect, how will we learn and grow? Taking the time to look back and reflect, is something that can be difficult at times, especially in times of tremendous grief and loss. However, I believe that every obstacle, every loss,Continue reading “Looking Back to Reflect, Learn and Grow”