What are You Grateful For?

@the_jessica_lee

What are YOU grateful for? Take a few minutes every day to reflect, and think of what you’re grateful for. 🙌🏼 Have you tried this?
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I like to do this by starting with 3–5 deep breaths; taking equal time for inhales and exhales. You can do this with your eyes open, closed or while you visualize something calming and peaceful (like stars in the night sky or the ocean).
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As I breathe in, I thank my body and life for what I’ve accomplished. As I exhale, I thank my body and life for what is yet to come.
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When in a state of gratitude, it is nearly impossible to be angry, devastated or defeated. A simple breathing exercise can help balance, align and ground you. It’s refreshing and amazing how mere minutes of conscious thought and breathing can truly change your day and life!! Give it a try, breathe freely and thrive!! ❤️ Always, JLee aka Your Sweet 16.
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@the_jessica_lee

Published by jlee_sweet16

Jessica Lee is a Los Angeles based model, actress, host, inspiring influencer, motivational speaker and active volunteer. Her recent work includes being featured in a global ad campaign for United Airlines, model #16 on Deal or No Deal hosted by Howie Mandel and guest appearances on General Hospital. In her role as “Sweet 16” on Deal or No Deal, J Lee emerged as one of the stars of the show given her charisma, empathy and unique ability to connect with the contestants and the audience. J Lee was born in Seoul, Korea and raised in Colorado before moving to Los Angeles. She has a very diverse set of talents and interests including behavioral and neuroscience, avid reading, yoga, health & fitness, fashion, dance, art, music and sign language. She has a passion for working with and inspiring kids and is the co-chair of a non-profit literacy program that serves low income and high needs elementary schools.

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