Tag Archives: breathing

@the_jessica_lee What are YOU grateful for? Take a few minutes every day to reflect, and think of what you’re grateful for. 🙌🏼 Have you tried this?.I like to do this by starting with 3–5 deep breaths; taking equal time for inhales and exhales. You can do this with your eyes open, closed or while youContinue reading “What are You Grateful For?”